Day:

Fitness

Nonstop game of pass the rope #loop #fitness #cardioexercise #footwork #skipping #cardioworkout

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Health

Patient from Germany receives full body health check-up in Thailand | Vaidam

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Cardio

Low impact, high intensity, NO equipment – cardio workout

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Strength

Dr. Andy Galpin: How to Build Strength, Muscle Size & Endurance | Huberman Lab Podcast #65

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Yoga

How many balloons does it take to make a Yoga Ball fly?

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