What are aerobic exercises and what are its benefits?

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What are aerobic exercises and what are its benefits?

30 Minute Cardio Workout – At Home Cardio with No Equipment

No Repeats HIIT Cardio Workout (No Equipment)

Why Cardio Is Overrated For Fat Loss

Low Impact OVERWEIGHT Cardio Workout (100kgs above!) | Joanna Soh

30 Minute Fat Burning HIIT Cardio Workout at Home for Women & Men – 30 Min Cardio Workouts

DAY 8 | CARDIO WORKOUT TO REDUCE HIPS | 12 DAYS LOWER BODY FAT LOSS PROGRAM